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Self-care is something that we so often hear about, but so seldom make the time for. We know that it is something that we should put into practice. That’s a nice idea, I should try that, we think. But it stays as something that we will get round to at a future date, like so much of what we hope for. The duties of our everyday life take over. We put the needs of others before our own needs and we forget to take care of our self. Our intentions may be noble and kind, but this behavior is not...

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